Like other fatty dairy products, butter and cream are rich in conjugated linoleic acid, the fatty acid that may promote fat loss . In addition, extra-virgin olive oil is high in antioxidants known as phenols. These compounds further protect heart health by decreasing inflammation and improving artery function . It's high in oleic acid, a monounsaturated fat that has been found to decrease heart disease risk factors in many studies . For more information about how to add coconut oil to your diet, read this article.
