If you decide to burn an extra 300 calories a day through exercise, you can eat 1,500 calories and still lose weight. Eat the same amount of calories, but gain weight or not at all. Most people can lose weight on almost any calorie restriction diet, at least in the short term. In addition to the many health benefits of SimpliHealth ACV Keto, exercise can help you burn extra calories that you can't lose through dieting. Exercise can also be achieved through a diet that is low in calories and easy to maintain over a long period of time. Low-carbohydrate and low-calorie diets can promote weight loss and may be easier to follow than other diets.