That's what the thought is assuming they keep their calories at a specific level, they will lose a dependable measure of pounds every week. Indeed, that isn't generally the situation. Here's the reason. Very much like eating just a single nourishment for your eating regimen, being a calorie counter can be similarly as unsafe, and makes many individuals put on weight as quick as they take it off. For almost 10 years, researchers and nutritionists have realized that all calories are not equivalent.
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