Keto Extreme Fat Burner plop it down on your plate if you have a salad if you have cooked vegetables you can go up to three handfuls typically go up to people go up to two one two or three and that's easy just a loose hand equates a cup part the reason i wanted to have you on was i wish i wanted to understand how it worked for you so you've been on a keto diet for years is that right yeah years guys years how's it affected you years of age.
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