Extra Burn Keto Reviews >> https://www.24x7diets.com/extra-burn-keto/

Extra Burn Keto Review – If you are short and stout by nature, with a lot of muscle, you are never going to diet yourself twiggy. But you can be lean, with a nice shape and healthy fat distribution. The USDA’s Dietary Guidelines for Americans suggests the ideal daily carb count is 200 to 300 grams. Colette Heimowitz, vice president of nutrition at Atkins, says that’s too many for anyone wanting to lose weight and reduce the risk for conditions like diabetes.

Experts emphasize, however, that you shouldn’t go hog- (or butter-) wild with saturated fats—found mostly in animal products—which are linked to increase in LDL and a lowering of HDL. Your focus may be on weight loss, but the keto diet can shed dollars from your wallet, too. For people who are passionate about environmental issues, keto is not exactly the poster child for an earth-friendly meal plan. The keto plan is a diet in the extreme sense—not only does it prescribe what you can and cannot eat, it restricts an entire food group. As a result, it can be hard to stick with, especially over any significant period of time.

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