Nuts and seeds are high in protein and healthful fats, such as omega-3 fatty acids, and low in carbs. For example, according to the USDA, a quarter cup of raw, whole almonds has 15 g of fat and 7 g of protein.Express Keto Reviews People who follow a keto diet try to limit their carb intake to 50 grams per day. On the other hand, if you take the approach of following the keto diet most days but cycling helps you stay on course, cycling could help you stick to the keto diet longer.
