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In fact, a series of studies published in the Journal of Personalized Medicine suggest that those using apps to monitor their diet and activity were more likely to experience an increase in weight loss. But you don’t want to be so hyper focused on calories that you skip out on a wholesome diet, she says. Be prepared for hard workAnyone who has lost weight, or even those who have maintained a healthy weight, knows that it takes some effort. For those who have struggled with past attempts, I’ve found taking a micro-step approach works well. Start by setting mini goals, like adding a fruit or vegetable to your menu each day.
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