How EMDR Therapy Addresses Childhood Trauma as a Source of Anxiety
Many of us carry emotional burdens from our childhood, often in ways we may not fully understand. Childhood trauma, whether from neglect, abuse, or witnessing distressing events, can leave an invisible mark that affects us well into adulthood. One of the most profound ways this trauma manifests is through anxiety. The good news is, there are healing paths available, and one of the most effective therapies for this is EMDR (Eye Movement Desensitization and Reprocessing). EMDR therapists in Toronto are highly trained to help individuals reprocess painful memories, allowing them to break free from the grip of anxiety.
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