Example if you feel like eating say a vegetable sandwich at around 'o clock in the night and you've got to ask yourself Am I going for a run post this Cytoburn Am i going to stay up till in the morning actually going to be working If the answer is NO, Ask yourself where are these carbs are going to go Carbs are a source of energy If the energy is not going to be spend, it will be stored as fat..It's science Or would you be eating, Should you be eating a carb meal just before you sleep the answer would be a NO second again it depends upon your.
https://nutradiary.com/
