What is an Infrared Sauna and why should you use one?
As a first step, infrared saunas heat the body directly rather than the air around you. Infrared panels create the heat, rather than steam, which was previously employed in traditional steam sauna rooms. The new infrared approach makes use of electromagnetic radiation as a heat source, concentrating the heat on the mass of the body rather than the air surrounding it. You need also know the temperature of the sauna room and how to use the sauna room correctly.

Simply put, infrared panels more easily penetrate human tissue, heating up your body before heating up the air, resulting in a more intense sweat at a lower temperature. As a result, consumers experience faster, more efficient, and more comfortable results from Infrared Saunas.

Sauna Therapy Detoxification Offers Six Advantages
Sweating is one of the body's most natural methods of eliminating toxins, making it a critical component of the detoxification process. When compared to traditional Swedish saunas, infrared saunas are more effective at eliminating toxins from the body.

Loss of weight
The core temperature of your body is likely to rise as a result of treatment in an infrared sauna. As a result, it is typical for your heart rate to raise to levels comparable to those seen during moderate activity. Your body shifts its attention and begins striving to reduce your core temperature while also controlling your elevated heart rate.. Because of this physiologic response, your body will actively burn extra calories as a result of the stress. Weight loss can be aided by reducing calorie intake. According to an article published in the American Medical Association journal, a single 30-minute infrared session has the potential to burn about 600 calories.

Pain Relieving Drugs
Don't put up with muscle aches and joint pain; an infrared sauna can help. Inflammation can be reduced by improving circulation and relaxing tight muscles. The use of an infrared sauna has been shown to improve athletic performance in several areas. A large number of peer-reviewed articles have endorsed the use of infrared therapy.

Circulation is now better.
Your circulation will certainly increase as a result of the infrared treatment increasing your core body temperature and heart rate. Consistent infrared sauna sessions, particularly at the middle-infrared range, can boost blood flow, improve muscle repair, and reduce pain and inflammation following exercise.

Sleep
When you use infrared, your body relaxes and vasodilates, similar to what you might experience after a vigorous workout. When you use an infrared sauna in the afternoon or close to night, you will create a healthy foundation for better sleep. The reduction of the stress hormone cortisol aids in the reduction of blood pressure and the promotion of a relaxing reaction.

Skin Purification is a term used to refer to the process of cleansing the skin of impurities.
Infrared sauna technology opens the pores in the skin, allowing it to "breathe" more easily while also cleaning it of impurities and improving circulation, resulting in skin that is clearer, smoother, and more youthful-looking.

Using Colors as a Guide
Color has been employed for medicinal purposes since ancient times to bring about balance and harmony in the mind, body, and soul of the patient. The iHealth Saunas LED Color Module allows you to customize the color of your sauna. If you use the iHealth Sauna at night and want to relax, the colors green and blue are ideal. Red and yellow are energizing colors that are best used in the iHealth Sauna first thing in the morning. Combine the colors with the right aromatherapy essential oil(s) to get the most out of the experience.